LOSE UP TO 7 LBS IN 7 DAYS

Why would anyone want to lose up to 7lbs in just 7 days? Well there are many reasons and it all depends on individual needs. For instance: you may need to lose 70lbs not just 7. However, what a great kick start if you could shift the first 7lbs in as little as 7 days! On the other hand you may just have that last 7lbs that refuses to shift no matter how strict you are with your calorie counting. Depending on your build, 7lbs can mean dropping a full dress size which is always great news.

So how do you lose 7lbs in just 7 days? More importantly, how do you stop yourself from piling it back on again? Well in many cases it comes down to what you eat rather than how much. While it's never a good idea to eat a meal that's enough to feed a small army, quite often it's more to do with your own food choices that are responsible for piling on the unwanted pounds. If you really want to lose 7lbs in 7 days you need to start by examining the kind of food you usually put in your mouth.

There are numerous diet books on the market with advice on how to lose extra pounds and most of these books are packed with scientific explanations on the why's and wherefore's of successful weight loss. However many people simply want to cut to the chase and lose the weight. So to lose up to 7lbs in just 7 days try the following plan:

FOODS YOU CAN EAT AT ANY TIME

Any kind of fresh meat and poultry including beef; pork; bacon; ham; lamb; chicken; turkey etc. Any kind of fish (unbuttered and without breadcrumbs) including salmon; haddock; cod; plaice; crab sticks etc. All red and green vegetables including cabbage; broccoli; cauliflower; carrots; green beans; lettuce; tomatoes; beetroot etc. Eggs

FOODS YOU CAN EAT IN MODERATION

Hard cheese (1 or 2 ounces); fruit (1 apple/orange etc per day); small handful of nuts (almonds/walnuts/brazil); dark chocolate at least 72% cocoa (no more than 4 squares)

FOODS TO AVOID

Potatoes; pasta; rice; cereals; bread; muffins; bagels; pastries and most processed foods including pies; cakes; biscuits etc.

BEVERAGES

Water; herbal tea
Note: If you can't live without your early morning or late night cup of tea or coffee go ahead and enjoy it but try to limit yourself to one cup per day.

ALCOHOL

Should be taken in moderation. No more than 1 or 2 glasses a couple of times a week.

To lose up to 7lbs in 7 days choose the foods from the FOODS YOU CAN EAT AT ANY TIME list. Steer completely clear of the FOODS TO AVOID list and be strict with yourself about the FOODS (AND DRINK) YOU CAN TAKE IN MODERATION. Best results will be obtained by sticking as closely as possible to just the FOODS YOU CAN EAT AT ANY TIME. To maintain your weight loss continue to avoid those foods on the FOODS TO AVOID list. To lose more weight, cut back on the FOODS (AND DRINK) YOU CAN TAKE IN MODERATION.

These tips will help you to lose weight fast. If your problem is bloating diet alone may not be enough to give you a flat stomach and your diet will need to be adjusted in a different way. To get a flat stomach in 7 days you need to try The Flat Stomach Diet! More info here!.

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