Maybe this sounds like you?

"How can I get a flat stomach!"

"My dress looked great this morning. Why won't it fasten now?"

"Why is my stomach bloated even after small meals!"

"I've tried every pill, potion and diet on the market but despite losing weight I still can't get a flat belly!"

Why can't I get rid of this stomach pain and bloating!

"I hate counting calories. Doing endless sit-ups and crunches still hasn't given me a flat stomach!"

If this sounds all too familiar you are not alone! Bloating makes you look and feel fat and for some people, trying to keep a Flat Stomach is a daily battle due to constant stomach pain and abdominal bloating. How often have you complained that those favourite jeans that fit so snugly first thing in the morning are bursting at the seams by evening? You eat healthily, you're relatively fit and your weight and bmi are normal so why do you still look fat? How can you stop bloating and get a flat stomach?

A bloated stomach and stomach cramps are often caused by a common, everyday ingredient in the diet.

Now let's be clear. We're not talking about a rippling 6 pack here. What we're concerned with is stomach bloating. Bloating is not simply an inconvenience. For those who suffer from it, it can be extremely distressing and at times incapacitating. We all crave a Flat Stomach yet it is rarely taken seriously by medical professionals and usually dismissed as something that merely has to be endured rather than treated and cured. Sufferers of stomach bloating may be plagued with recurring, embarrassing flatulence as well as crippling stomach cramps. In extreme cases some may find themselves with an eating disorder such as anorexia or bulimia, as a large bloated stomach can give a distorted image of a person's overall figure.

Yet how often have you spoken to your doctor about your digestive disorders, stomach pain and bloating only for it to be diagnosed as just another case of i.b.s (irritable bowel syndrome) and offered no real solution to the problem? A flat belly rarely seems to be a priority to anyone else except the sufferer, and fitting into your favourite pair of jeans is hardly considered a medical emergency.

While it must be pointed out that abdominal/stomach bloating and stomach cramps can sometimes be a symptom of serious illness, once this option has been eliminated by the appropriate medical investigations sufferers should consider the possibility that the culprit may lie in the food they are eating. Also, if you suspect you may be suffering from a serious eating disorder such as anorexia or bulimia, PLEASE consult your doctor as soon as possible.

HOW TO GET RID A BLOATED STOMACH AND STOMACH PAIN TO GET A FLAT STOMACH

In today's hectic world few of us have the time to devote to creating the plain wholesome food enjoyed by our predecessors. We have come to rely on ready prepared meals and seasonings to provide our dietary needs. Unfortunately along with the ever growing list of convenience foods is the endless array of additives contained within the package. Much has already been written about additives, e-numbers etc and their effects on our health and it is not the purpose of this site to investigate other problems or symptoms which may be related to them. The sole problem we are concerned with here is stomach pain, bloating and the possible causes of it.

For although in many people abdominal pain, stomach cramps and a bloated stomach may be regarded as nothing more than an annoying inconvenience, rather like waking up with a nasty spot on your face on the day of an important interview for example. For others it can be far more worrying. The abdomen may be completely flat first thing in the morning only to become hugely distended throughout the course of the day. Some sufferers complain of looking pregnant by the evening and are often troubled by crippling painful cramps.

So can I really get rid of stomach bloating and stomach cramps to get that elusive Flat Stomach?

Yes you can but PILLS ARE NOT THE ANSWER. They may have a role to play and help the symptoms in the short term but they are rarely an effective long term solution. Apart from the fact that they are usually monstrously expensive, not only can they mask the problem they may even make things worse. Unless prescribed by a physician, it is wise to steer clear of pills, potions or any other marketed remedy. Instead, turn your attention to the food you are eating. In most cases, just a few basic modifications to the diet are all that is required. Of course most of us are already aware that certain types of food are known to cause excess gas, for example: onions, broccoli; cabbage and beans, etc but how often have you avoided these foods and still found your stomach swelling and your clothes pulling uncomfortably tight? Popular remedies such as peppermint tea and charcoal tablets may help to ease the stomach cramps but somehow never seem able to get to the root of the problem. So that leads us to the question about other possible causes of bloating and particularly the role of additives in our food.

But why should additives cause bloating?

Quite possibly because our systems are simply getting overloaded by them. Unlike the diets followed by our parents and grandparents, convenience foods play an enormous role in the lifestyle of today's generation. In years gone by meals were far simpler and usually prepared using fresh produce. Nowadays we are more likely to buy a pack of ready battered fish rather than whisking together the ingredients to make our own. Spaghetti Bolognese will probably be made with the assistance of a packet or jar of ready prepared sauce instead of blending the herbs ourselves. Even salads can be bought pre-packed with little sachets of dressings included. The corner shops and market places that were so prevalent a few decades ago have been overtaken by super stores with a massive range of mouth watering convenience food and drinks. It's no wonder our meal choices have changed completely. So it's probably fair to say that it isn't necessarily the additives themselves which are the problem, it is the sheer quantity in which they are consumed that often causes the symptoms. You could therefore argue that to prevent stomach cramps and bloating all you need to do is follow a strict diet using only natural ingredients. That may well work for you, however in reality not all convenience foods are bad and it would probably make more sense not to reject them altogether. Not only would that be impractical for many people, in most cases it is also unnecessary. As far as stomach cramps and bloating are concerned we need only control or limit our intake of the ingredient that causes the problem.

So how do we know which ingredient causes stomach cramps and bloating?

Quite simply by a process of elimination.

The Flat Stomach Diet© is a tried and tested plan that has been proven to reduce stomach bloating and stomach cramps by literally removing ONE SINGLE INGREDIENT from the diet. Sounds too simple to be true? Well not really. You'll be amazed how often this ONE SINGLE INGREDIENT occurs both naturally and as an additive in many everyday foods. However once you've learned to control your intake you can expect to see results in as little as just 3 - 7 days. The Flat Stomach Diet© is a 144 page plan containing fully detailed lists, charts and easy to follow recipes. There are no special foods to buy. All that is required is that you eat only the foods listed for 3-7 days. The choice is limited but the quantity is not, so you need never be hungry. After this time your bloating and stomach cramps should have reduced if not disappeared completely. Only when your symptoms are manageable will you then be shown how to begin to re-introduce common meal choices in a controlled manner.

You will: first learn to identify which foods contain the main ingredient that has been proven to cause stomach cramps and bloating in many people (and there are quite a few so be prepared for some sacrifices and commitment in the initial stages). You will then learn how to eliminate those foods from your diet with the help of charts and easy to follow recipes such as Chicken Cobbler; Salmon Pasta; Savoury Beef Pie etc, and finally learn how to gradually re-introduce regular foods and ingredients back into your diet until you find your own personal tolerance level. You can then use The Flat Stomach Diet© as an 'emergency standby' should your symptoms return at any time in the future and you need to get back on the right track.

The diet consists of different food lists that are also known contributors to stomach cramps and bloating.

Initially you should select food only from the list headed 'FOODS THAT MAY BE EATEN FREELY'and also from the selection of menus suggested in the examples. You will be provided with a set of charts to print out and using the examples you will be shown how to list EVERYTHING you eat and drink to help monitor your progress.

The Flat Stomach Diet© is a carefully devised diet plan specifically designed to help reduce the discomfort of stomach bloating. Through necessity the 'base diet' has been kept very plain and simple and you can expect to see results in as little as 3 - 7 days. By following the methods shown for eliminating certain foods and ingredients then re-introducing them in a gradual, controlled manner you will learn how to control your symptoms and achieve a FLAT STOMACH PERMANENTLY!

It is important to read through the lists and examples carefully before you begin the 'base diet'. You might find it helpful to stock up on the various foods and recipe ingredients that you will be eating so that you are not tempted to stray from the plan.

Besides the foods in the list headed 'FOODS TO AVOID' a comprehensive list of products under the heading of 'OTHER COMMON IRRITANTS' is also included. You will probably already be familiar with the 'gas promoting' reputation of many of these foods. It is therefore extremely important that in order to avoid confusion of symptoms you eliminate all foods not only on the list headed 'FOODS TO AVOID' but also 'OTHER COMMON IRRITANTS' until you have completed the 'base diet'.

Also included in The Flat Stomach Diet© are a series of diagrams describing various acupressure points located on the belly. Acupressure is an ancient practice similar to acupuncture, however instead of needles, pressure is applied to specific points on the body using the fingers, thumbs or a small round object such as the rubber end of a pencil. Massage has long been recognised as being beneficial in reducing discomfort in the stomach. Regular stimulation of these points can produce amazing results and effectively help to flatten the stomach.

You will also find a section discussing weight loss issues and a list of the top 5 most popular diet tips to help you control your weight. No drastic, long term diet regime forbidding all your favourite foods. Just simple tips that will show you how to reduce excess body fat and maintain your ideal weight.

THE FLAT STOMACH DIET© IS SIMPLE * * IT'S EFFECTIVE * * IT WORKS

NO FOODS ARE BANNED (after the 1st few days elimination plan) - NO COUNTING CALORIES.
With this plan you will learn to control your symptoms by finding your own personal tolerance level.
GET RID OF YOUR STOMACH CRAMPS AND BLOATING! TAKE CONTROL NOW!

If you are looking for a PERMANENT solution to stomach pain and bloating without the use of drugs or medication, instantly download your copy of THE FLAT STOMACH DIET©NOW! and learn how to get a flat stomach fast.

144 PAGES PACKED WITH INFORMATION INCLUDING EASY TO FOLLOW RECIPES, EFFECTIVE ACUPRESSURE/MASSAGE TECHNIQUES FOR A FLATTER BELLY AND TOP 5 MOST POPULAR DIET TIPS.

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